***Long and wordy, sorry***
Eight weeks ago my entire back seized up. I have been living in various levels of pain since then. I’ve seen Doc. I’ve seen the magical Rowena who does myofascial release therapy. I’ve even had a cortisone shot. Every day was a new adventure in pain. I had to get creative to put my underpants on. CrossFit? Oh that was an adventure! The last WOD I went to was box jumps and on a scale of 1-10 the pain was somewhere near a 9. This is coming from the girl who had 37 stitches in her eye 4 with no numbing agent because it wore off before they were done. The only time I haven’t been in pain? When I am running. Sigh.
I saw Doc yesterday and as he was checking out my spine I asked him what I could do about pain. He said that maybe an acupuncturist might help. Basically, the ligaments in my spine down near my tailbone are all stretched out and they need to heal. Doc said, “Until they heal and your nerves stop reacting and being angry and inflamed you are going to be in pain.” Super just super.
Conveniently, a friend of mine has just sent me a text with a contact. “Go see him.” That was all she said. The he in question is an acupuncturist. Specifically he is a guy who specializes in sports medicine! I’ve heard from multiple people regarding the magic of acupuncture. At this point I was willing to try just about anything. When I called him up and explained that I was a trail runner he said, “Ah! You are one of those long haul girls.” Not yet, but trying, if I can get the pain under control…..
So, last night at 1800 I found myself explaining the last 8 weeks: what has been done, where I am pain wise, etc. He explained to me how acupuncture works and how some of the pins may hurt more than others when we find a hot spot. As I lay face down on the table and he started figuring out where he was going to put his pins in the words, “Girl you are extremely inflamed and have some very very angry spots.” Suddenly the vision of an angry New York cabbie dropping the f-bomb every other word popped into my head. I chuckled a bit. Yeah, angry that would be a good word for it. More like livid.
As promised some of the needles he put into me I didn’t feel. Then there were some spots that I could definitely feel. He wanted me to mention those to him. “Uh-huh, that’s because you are a hot mess, girl. We need to get this fixed ASAP. Especially with your race coming up in September.”
I flipped over and he started working on my abs. “Jesus, you are a train wreck. No wonder why your hips are moving all around. Your abs are a hot mess.” Sigh. Well that would explain why when I am doing certain movements and people say engage my abs I don’t feel what they are talking about. What he doesn’t realizes is that I’ve been working with Rowena on the very same issue and that they were WORSE before.
“Do you feel that?”
“It’s not supposed to feel like that. Don’t you know that?”
“Look, I’ve lost 60 pounds in the last year. I only knew what my collarbones looked like starting in July of last year, there are LOTS of things I have no idea how they are supposed to look or feel like because I’ve never seen them before.”
He laughed so hard I think he snorted. Hey, it’s the truth.
For the next month on the off-limits list; yoga, swimming, CrossFit, pilates, elliptical machines with the arms. The only thing I AM allowed to do? Hiking, walking, and short distance running. Sigh. At least I didn’t loose that. Then I think I really would really go nuts.
When I called Trident and told them what is going on they said, “You know, I’m proud of you for getting to the bottom of it. It is so easy to push through the pain masking it with Motrin or other pain relievers. Short term hiatus for long term gains.” Sigh. I know, I know…but, but, but, but……She chuckled, “I know, for you NOT doing things is harder than doing things.” Oh if she only new that my inner sloth was sticking his tongue out and saying, “See I told you that working out was hazardous to your health.”
Sigh. Sometimes you have to put your big girl panties on and deal with it. At least as of this morning I can put them on like a normal human! Progress! The things we do to be able to run 50k, do CrossFit or yoga or anything else.